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Improve Your Running With Yoga
Distance running is a great exercise for many of the muscles in the body. Certain leg and core muscles are especially toned and strengthened through the miles of training. However, because running is...
View ArticleFunctional Strength Training For Runners
Strength training can be very beneficial for runners. Injury prevention, improved muscle coordination, and better running economy are just a few positives that strength training provides. However, many...
View ArticleRunning on a Treadmill
/2011/01/treadmill3.jpg" alt="" title="treadmill" width="333" height="183" class="aligncenter size-full wp-image-258" /> The treadmill is a wonderful invention. It has allowed millions of runners to...
View ArticleUsing a Treadmill at Work
/2011/01/treadmill2.jpg" alt="Treadmill and Running" title="Treadmill and Running" width="333" height="183" class="aligncenter size-full wp-image-108" /> If you are one of the millions of Americans...
View ArticleIsometric Exercises for Runners
/2011/01/exercise.jpg" alt="Isometric Exercises" title="Isometric Exercises" width="315" height="198" class="aligncenter size-full wp-image-81" /> When many people think of muscle strengthening...
View ArticleBest Machines to Use at the Gym
/2011/01/treadmill1.jpg" alt="" title="treadmill" width="333" height="183" class="aligncenter size-full wp-image-15" /> Treadmill, elliptical, or stairclimber? What is the best machine to use at the...
View ArticleStrength Training for Runners
/2011/03/weights.jpg" alt="" title="weights" width="70%" height="70%" class="aligncenter size-full wp-image-2519" /> Many runners simply do not have much interest in weight training. Many are...
View ArticleKeeping Fit By Cross Training
/2011/04/elliptical.jpg" alt="" title="elliptical" width="80%" height="80%" class="aligncenter size-full wp-image-3182" /> Without a doubt, the number one concern of runners is getting injured....
View ArticleWater Running Exercises
/2011/07/pool.jpg" alt="" title="pool" width="70%" height="70%" class="aligncenter size-full wp-image-3274" />One of the best cross training exercises for injured runners is water running, also...
View ArticleStudy: Cycling is better than running. What do you think?
Cyclists and runners both like to think that their preferred mode of exercise is the best. However, a recent study offers support that cycling is the optimal way to invest your exercise time. According...
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